Purchase Plan

Total cost: $1.00

Happy But Hungry Marathon Prep

8 Week / 3 x Week / Intermediate

Why Purchase

Cause you need to crush the Marathon and stay Happy

Purchase Plan

Total cost: $1.00

Happy But Hungry Marathon Prep

8 Week / 3 x Week / Intermediate

Happy But Hungry Marathon Prep

8 Week / 3 x Week / Intermediate

Why Purchase

Cause you need to crush the Marathon and stay Happy

Monday
Tuesday
Wednesday
Friday

The Happier Marathon Prep

The Hungrier the Runner

The Happier the Outcome

Run with Us

Purchase Workout Plan

	Exercise	Instructions
Instructions for Run - Day 1 1-mile warm-up 3 miles at tempo pace (comfortably hard, ~80-85% effort) 1-mile cool-down.	Run - Day 1
Instructions for Pliability Work Mobilize using Pliability training app	Pliability Work

Exercise

Instructions

Instructions for Run - Day 1

1-mile warm-up
3 miles at tempo pace (comfortably hard, ~80-85% effort)
1-mile cool-down.

Run - Day 1

Instructions for Pliability Work

Mobilize using Pliability training app

Pliability Work

normal
superset
alternate
circuit

Workout Plan Summary

Running is hard enough, make the journey happier and better by prepping with Ironman and 10x CF Games Athlete Noah Ohlsen and his Team of High Performance Coaches

New Workout

Print this workout
Print entire plan

Workout Plan Summary

Running is hard enough, make the journey happier and better by prepping with Ironman and 10x CF Games Athlete Noah Ohlsen and his Team of High Performance Coaches

HBHRC - Marathon Prep w1

Print this workout
Print entire plan

The Happier Marathon Prep

The Hungrier the Runner

The Happier the Outcome

Run with Us

Purchase Workout Plan

	Exercise	Instructions
Instructions for Run - Day 2 1-mile warm-up 3 miles at tempo pace (comfortably hard, ~80-85% effort) 1-mile cool-down.	Run - Day 2
Instructions for Pliability Work Mobilize using Pliability training app	Pliability Work

Exercise

Instructions

Instructions for Run - Day 2

1-mile warm-up
3 miles at tempo pace (comfortably hard, ~80-85% effort)
1-mile cool-down.

Run - Day 2

Instructions for Pliability Work

Mobilize using Pliability training app

Pliability Work

normal
superset
alternate
circuit

Workout Plan Summary

Running is hard enough, make the journey happier and better by prepping with Ironman and 10x CF Games Athlete Noah Ohlsen and his Team of High Performance Coaches

HBHRC - Marathon Prep w1

Print this workout
Print entire plan

The Happier Marathon Prep

The Hungrier the Runner

The Happier the Outcome

Run with Us

Purchase Workout Plan

	Exercise	Instructions
Instructions for Run - Day 3 1-mile warm-up 3 miles at tempo pace (comfortably hard, ~80-85% effort) 1-mile cool-down.	Run - Day 3
Instructions for Pliability Work Mobilize using Pliability training app	Pliability Work

Exercise

Instructions

Instructions for Run - Day 3

1-mile warm-up
3 miles at tempo pace (comfortably hard, ~80-85% effort)
1-mile cool-down.

Run - Day 3

Instructions for Pliability Work

Mobilize using Pliability training app

Pliability Work

normal
superset
alternate
circuit

Workout Plan Summary

Running is hard enough, make the journey happier and better by prepping with Ironman and 10x CF Games Athlete Noah Ohlsen and his Team of High Performance Coaches

Resources

Purchase Plan

Total cost: $1.00

Happy But Hungry Marathon Prep

8 Week / 3 x Week / Intermediate

Why Purchase

Happy But Hungry Marathon Prep

8 Week / 3 x Week / Intermediate

Happy But Hungry Marathon Prep

8 Week / 3 x Week / Intermediate

Why Purchase

Workout Plan Navigation

HBHRC - Marathon Prep w1

The Happier Marathon Prep

Workout Plan Summary

New Workout

Workout Plan Summary

HBHRC - Marathon Prep w1

The Happier Marathon Prep

Workout Plan Summary

HBHRC - Marathon Prep w1

The Happier Marathon Prep

Workout Plan Summary

Resources

Resources